A thorough assessment of medical history, eating habits, lifestyle and goals, plus measurements and a review of recent lab reports. We create a personalised plan and an action roadmap.

Plans are evidence-based, individually tailored, realistic for your schedule and focused on preserving muscle, improving metabolism and lasting behaviour change — not quick fixes.

Yes — every plan accounts for your medical history, preferences, gut tolerance, activity level and goals. We don’t use one-size-fits-all templates.

In-person follow-ups are usually scheduled every 4 weeks, while we stay connected in between through regular chats and calls for progress tracking and support as needed.

Yes — both online and in-clinic consultations are available.

Only when clinically indicated (deficiencies, pregnancy, or to meet protein needs). Supplement plans are personalised and evidence-based.