Focused, goal-oriented programs (group challenges, prenatal packages, lactation support and sport/strength programmes)
Trimester-wise guidance; weight, anemia and nausea management.
Practical counselling for breastfeeding, milk supply and maternal nutrition.
Stepwise plans for gut restoration (food, timing, probiotics where appropriate).
Fueling plans for performance and recovery.
Group talks, menu audits and practical meal solutions.
A thorough assessment of medical history, eating habits, lifestyle and goals, plus measurements and a review of recent lab reports. We create a personalised plan and an action roadmap.
Plans are evidence-based, individually tailored, realistic for your schedule and focused on preserving muscle, improving metabolism and lasting behaviour change — not quick fixes.
Yes — every plan accounts for your medical history, preferences, gut tolerance, activity level and goals. We don’t use one-size-fits-all templates.
In-person follow-ups are usually scheduled every 4 weeks, while we stay connected in between through regular chats and calls for progress tracking and support as needed.
Yes — both online and in-clinic consultations are available.
Only when clinically indicated (deficiencies, pregnancy, or to meet protein needs). Supplement plans are personalised and evidence-based.
